• Avocados. Cut into slices, and eat on top of your favorite crackers (try Stoned Wheat Thins). No salt or sauce needed. Simple, satisfying, and filling, too. Make sure to use ripe avocados -- the stem should easily flick off, the skin should be brown, and the flesh should give slightly to moderate pressure.
• Dried pomegranate (I get them at Trader Joe's) mixed with popcorn. This one doesn't need butter. I like a little sea salt if desired. Delicious and healthy.
• Ming Tsai's Panko Popcorn Shrimp recipe. Tasty, feels like Super Bowl party food, and easy to make. Rock shrimp are nice to use because they're small. The flax seed (shown to rev up natural cancer fighters like endostatin in the body) makes them stay crispy (5). Instead of drizzling the Lemon Teriyaki glaze on, I like using it as a dipping sauce.
• Mario Batali's Pizza Miles. Takes just minutes to roll-out and bake pre-made dough, top with strained tomatoes, drizzle olive oil, and it's a great way to get the family to eat cruciferous vegetables (broccoli --broiled in the oven quickly to retain their glucosinolate cancer-fighters).source:www.eattodefeat.org/
