Have 1 all-natural fruit-and-nut bar (get one with at least 3 grams fiber and 4 g protein), 1 medium pear and 1 small skim latte.
Lunch: Avocado, Spinach & Swiss Sandwich
Mash 1/2 avocado with 1/2 tsp lemon juice and a pinch of black pepper. Spread on 1 slice whole-wheat toast. Top with 1/2 cup baby spinach, 1/4 cup thinly sliced bell pepper, 2 slices lowfat Swiss and 1 more slice toast. Serve with 1 cup red grapes.
Dinner: Turkey Bolognese With Tricolor Salad
Brown 16 oz lean ground turkey in 2 tsp olive oil over high heat. In a food processor, pulse 2 celery stalks, 1 carrot, 1 red onion and 2 garlic cloves; transfer to pan. Add 2 tsp oil and a pinch of salt. Cook, covered, over medium-low heat for 8 minutes. Add turkey, 1 cup each tomato sauce and chicken stock, and 1 tbsp tomato paste; simmer, partly covered, 10 minutes. Add 3 tbsp 1 percent milk; simmer 5 minutes. Mix 1 1/2 cups cooked whole-wheat spaghetti with 1 cup sauce; top with 1 tsp Parmesan. In a bowl, mix 1/2 cup each romaine, arugula, radicchio and sliced cucumbers; drizzle with 1 tbsp lowfat vinaigrette.
source: www.self.com
